Product DescriptionDVD… More >>

The Best Workouts Ever… Amazing Abs : Choose & Create Your Own Program From 6 Workouts

Product DescriptionVHS Video! The Firm – Firm Parts: 5 Day Abs! 5 Daily Short (6-9 Min.) Abdominal Workouts with Tracy James! Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great tar… More >>

The Firm – Firm Parts: 5 Day Abs / 5 Daily Short Abdominal Workouts with Tracy James

Product DescriptionVHS Video! The Firm – Firm Parts: 5 Day Abs! 5 Daily Short (6-9 Min.) Abdominal Workouts with Tracy James! Firm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great tar… More >>

The Firm – Firm Parts: 5 Day Abs / 5 Daily Short Abdominal Workouts with Tracy James

Amazon.com”Just 10 minutes every other day!” is Denise Austin’s prescription for a flat, defined midsection, and she should know. Despite two babies, she has the abs of a teenage athlete. In this video, Austin presents a gazillion abdominal exercises formatted into three different 10-minute workouts. She gives plenty of instruction, with tips for form, alignment, and breathing, as well as the proper way to perform each move. Exercises target the rectus abdominis and obliques, and are … More >>

Denise Austin Hit the Spot: Abs: 3 Quick Tummy Tightening Workouts

DescriptionSecret abdominal exercises from the consummate working professional and author of “The Science of Stripping,” are revealed in this cutting edge DVD. A scientist in the daytime and a top notch stripper at nighttime, Darren Michaels invites you to see his best abdominal exercises that previously were only shared in the core training classes that he volunteers teaching. Most of these never seen before exercises have 3 levels that can transition from one another. Level 1 is … More >>

Darren Michaels Workouts for Busy Professionals: Abs

• The fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. THIS BODY SCULPTING 4 DVD SET INCLUDES THE FOLLOWING WORKOUTS:
• DVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more slender and your butt is firmed and lifted – all while having fun and dancing!
• DVD 2: LATIN CARDIO JAM Julia introduces the dance steps that made her a 12 times US dance champion, into a fun cardio workout. These signature moves are sure to get you dancing into shape and feeling great!
• DVD 3: SECRET TO SEXY ABS Takes the most effective core crunch actions from the Core Rhythms program that help you achieve a lean, defined midsection! This workout hits every muscle of your core on the deepest level possible using sexy Latin dance moves that anyone can do. *** BONUS! ABS IN A HURRY – crunches your midsection in only 5 minutes! Now you can crunch your core even if you are crunched for time!
• DVD 4: MERENGUE MANIA – Jaana and Julia teach you the 3 Core Movements essential to Latin dancing. They start the warm up with Hot Latin Rhythms and continue to keep you grooving with fun moves to Merengue and Salsa beats. The workout slowly winds down with the fluid movements of the exotic Rumba. This program is a sure fire way to get that lean, sexy body of a dancer that you have always dreamed of having!

Product DescriptionDVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more slender and your butt is firmed and lifted – all while having fun and dancing! *** DVD 2: LATIN CARDIO JAM Julia introduces the dance steps that made her a 12 times US dance champion, into a fun cardio workout. These signature moves are sure to get yo… More >>

CORE RHYTHMS Dance Exercise Program BODY SCULPTING COLLECTION As Seen on TV: 4 DVD SET + Bonus Video! FAT-BLASTING WORKOUTS: LOWER BODY SCULPT + LATIN CARDIO JAM + SECRET TO SEXY ABS + MERENGUE MANIA + ABS IN A HURRY

Product DescriptionNo Description Available.Genre: Exercise/FitnessRating: NRRelease Date: 15-JAN-2008Media Type: DVD… More >>

The Best Workouts Ever… Amazing Abs

• Total Body Workout
• Lower Body Workout
• Abs Workout
• Cardio Workout
• Yoga Flex

Product DescriptionThink you can’t get a real workout in 10 minutes? Think again. Now you can get Tony Horton-style results in less time-a lot less…. More >>

Tony Horton’s 10 Minute Trainer: 5 Workouts

• Dance Off The Pounds
• Master Clock and Segment Timer
• Even Louder Music
• Meet The Cast
• Closed Captioned

Product DescriptionShaun T, creator of the best-selling Hip Hop Abs®, has helped millions get flat abs without a sit-up or crunch. Now he’s back with a revolutionary new program to burn the fat off your ENTIRE body!
You’ll feel like you’re center stage in Shaun’s live rock show, where there’s even a live audience to cheer you on.

4 Workouts Includes:
(1) Mark, Move & Groove – Even if you don’t think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark… More >>

Shaun T’s Rockin’ Body – Disco Groove Set – Includes 4 Workouts – by Beachbody

• Dance Off The Pounds
• Master Clock and Segment Timer
• Even Louder Music
• Meet The Cast
• Closed Captioned

Product DescriptionShaun T, creator of the best-selling Hip Hop Abs®, has helped millions get flat abs without a sit-up or crunch. Now he’s back with a revolutionary new program to burn the fat off your ENTIRE body! You’ll feel like you’re center stage in Shaun’s live rock show, where there’s even a live audience to cheer you on. 3 Workouts Include: (1) ROCK IT OUT – This rock-and-roll strength routine will shape, sculpt, and tone your new lean body from head to toe while it sends yo… More >>

Shaun T’s Rockin’ Body – Rock It Out Set – Includes 3 Workouts – by Beachbody