Product DescriptionGet on the ball to get flexible. Now, a workout with the big flexible ball to gain balance, coordination, shape and toning to firm your entire body. FlexBall, originally developed in Switzerland for use in physical therapy, is offered to you in a fun workout. FlexBall is the easy way to tone and strengthen your abs, back, buns, thighs, and upper body. Using the FlexBall ensures full range of motion by getting your body off the ground. Grab the ball and train for a s… More >>

FlexBall Video Workout

Product DescriptionDenise Austin – Hips Thighs & Buttocks – 30 min Denise Austin Power Zone – The Ultimate Metabolism Boosting Workout – 55 minDenise Austin – Power Zone – Mind, Body, Soul – 40 Min Denise minDenise Austin – Fit & Fat Free – 30 min… More >>

Denise Austin 3 Pack Vhs Set: Power Zone the Ultimate Metabolism Boosting Workout 1 Cardio Workout, 2 Toning Workout and 3 Abs Workout Vhs Set

Amazon.comSEXY ABS and LEAN MUSCLE define the body everyone strives to achieve! However, few succeed to increase lean muscle tone and reduce body fat because they’re not using proper training methods and nutrition. Tired of losing the battle against stubborn fat stores? Had enough of those fad diets that never work? You’re in luck! The SPN Fitness Group has teamed up with international fitness model Aric Sudicky to show you the REAL TRUTH behind targeting fat stores! Opti… More >>

Optimum Fitness & Nutrition with Aric Sudicky – The #1 Workout DVD

Amazon.comSEXY ABS and LEAN MUSCLE define the body everyone strives to achieve! However, few succeed to increase lean muscle tone and reduce body fat because they’re not using proper training methods and nutrition. Tired of losing the battle against stubborn fat stores? Had enough of those fad diets that never work? You’re in luck! The SPN Fitness Group has teamed up with international fitness model Aric Sudicky to show you the REAL TRUTH behind targeting fat stores! Opti… More >>

Optimum Fitness & Nutrition with Aric Sudicky – The #1 Workout DVD

• SCULPT ARMS, GLUTES AND THIGHS
• STRENGTHEN ABDOMINALS, BACK AND TORSO
• STRENGTHEN DEEP STABILIZING MUSCLES
• DEVELOP HEALTHY POSTURAL ALIGNMENT, ENGANCE MOBILITY, FLEXIBILITY AND AGILITY
• IMPROVE CONFIDENCE AND BODY IMAGE, STAY MOTIVATED AND FEEL REJUVENATED

Product DescriptionDVD 1: The Secret to Toned Abs, Bun & Thighs (39 min) Now you can get a well-defined Pilates body” with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Required Equipment: Pilates… More >>

STOTT PILATES 2 DVD WORKOUT COLLECTION: The Secret to TONED ARMS, BUNS & THIGHS + The Secret to FLAT ABS with Moira

• SCULPT ARMS, GLUTES AND THIGHS
• STRENGTHEN ABDOMINALS, BACK AND TORSO
• STRENGTHEN DEEP STABILIZING MUSCLES
• DEVELOP HEALTHY POSTURAL ALIGNMENT, ENGANCE MOBILITY, FLEXIBILITY AND AGILITY
• IMPROVE CONFIDENCE AND BODY IMAGE, STAY MOTIVATED AND FEEL REJUVENATED

Product DescriptionDVD 1: The Secret to Toned Abs, Bun & Thighs (39 min) Now you can get a well-defined Pilates body” with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Required Equipment: Pilates… More >>

STOTT PILATES 2 DVD WORKOUT COLLECTION: The Secret to TONED ARMS, BUNS & THIGHS + The Secret to FLAT ABS with Moira

Product DescriptionPacked with over 20 powerful exercises…. More >>

Amazing Abs – The Ultimate Abdominal Workout

Product DescriptionThis is the companion video to Joyce’s best-selling book Weight Training Made Easy…. More >>

Weight Training Made Easier – Workout Day 1

DescriptionCOMPLETE DEFINITION WORKOUT SERIES with JOYCE VEDRAL Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section. Do your upper body on workout day one for either 15 or 30 minutes – and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You’ll also do supersets within body parts and follow the full pyramid system. Do your lower and m… More >>

Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs

• ISBN13: 0826027331695
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionStudio: Victor Multimedia-05 Release Date: 08/11/2009 Run time: 25 minutes… More >>

Beth Shaw: Yoga Abs – A Yogafit Workout