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	<title>Quick Ways to Flatten your Belly &#187; Women</title>
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	<link>http://getridofbellyfats.com/blog</link>
	<description>Quick Ways to Flatten your Belly</description>
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		<title>Ultimate Abs Diet/Abs Diet For Women Package</title>
		<link>http://getridofbellyfats.com/blog/66/ultimate-abs-dietabs-diet-for-women-package/</link>
		<comments>http://getridofbellyfats.com/blog/66/ultimate-abs-dietabs-diet-for-women-package/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 00:22:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Abs for life]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Diet/Abs]]></category>
		<category><![CDATA[Package]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://getridofbellyfats.com/blog/66/ultimate-abs-dietabs-diet-for-women-package/</guid>
		<description><![CDATA[
Product DescriptionHis/Hers giftpack. Both Abs Diet books are packed together&#8211;the hardcover Abs Diet Book and the hardcover Abs Diet For Women shrinkwrapped together in one gift set. Makes a fantastic gift!&#8230; More >>
Ultimate Abs Diet/Abs Diet For Women Package 
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Ultimate-Diet-Women-Package-diet/dp/1594869332%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594869332" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/21GTYNeobAL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />His/Hers giftpack. Both Abs Diet books are packed together&#8211;the hardcover Abs Diet Book and the hardcover Abs Diet For Women shrinkwrapped together in one gift set. Makes a fantastic gift!&#8230; <a href="http://www.amazon.com/Ultimate-Diet-Women-Package-diet/dp/1594869332%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594869332" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Ultimate-Diet-Women-Package-diet/dp/1594869332%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1594869332" title="Ultimate Abs Diet/Abs Diet For Women Package " rel="nofollow"><b>Ultimate Abs Diet/Abs Diet For Women Package </b></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Awesome Abs: The Gut Busting Selection for Men &amp; Women</title>
		<link>http://getridofbellyfats.com/blog/56/awesome-abs-the-gut-busting-selection-for-men-women-2/</link>
		<comments>http://getridofbellyfats.com/blog/56/awesome-abs-the-gut-busting-selection-for-men-women-2/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 00:19:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Abs for life]]></category>
		<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Busting]]></category>
		<category><![CDATA[Selection]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://getridofbellyfats.com/blog/56/awesome-abs-the-gut-busting-selection-for-men-women-2/</guid>
		<description><![CDATA[

ISBN13: 9781552100028
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionHow to test abdominal strength and coordination. Brings light to the myths of ab training and the implications of poor training. Nutritional considerations and exercise menu&#8230;. More >>
Awesome Abs: The Gut Busting Selection for Men &#038; Women
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Awesome-Abs-Busting-Selection-Women/dp/1552100022%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1552100022" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51KCHGET39L._SL160_.jpg" /></a></p>
<ul>
<li>ISBN13: 9781552100028</li>
<li>Condition: NEW</li>
<li>Notes: Brand New from Publisher. No Remainder Mark.</li>
</ul>
<p><b>Product Description</b><br />How to test abdominal strength and coordination. Brings light to the myths of ab training and the implications of poor training. Nutritional considerations and exercise menu&#8230;. <a href="http://www.amazon.com/Awesome-Abs-Busting-Selection-Women/dp/1552100022%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1552100022" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Awesome-Abs-Busting-Selection-Women/dp/1552100022%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1552100022" title="Awesome Abs: The Gut Busting Selection for Men &#038; Women" rel="nofollow"><b>Awesome Abs: The Gut Busting Selection for Men &#038; Women</b></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape</title>
		<link>http://getridofbellyfats.com/blog/47/the-complete-book-of-abs-for-women-the-definitive-guide-for-women-who-want-to-get-into-the-ultimate-shape/</link>
		<comments>http://getridofbellyfats.com/blog/47/the-complete-book-of-abs-for-women-the-definitive-guide-for-women-who-want-to-get-into-the-ultimate-shape/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 00:09:19 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Abs for life]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Complete]]></category>
		<category><![CDATA[Definitive]]></category>
		<category><![CDATA[Guide]]></category>
		<category><![CDATA[into]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Ultimate]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://getridofbellyfats.com/blog/47/the-complete-book-of-abs-for-women-the-definitive-guide-for-women-who-want-to-get-into-the-ultimate-shape/</guid>
		<description><![CDATA[
Product DescriptionTHE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS
After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Complete-Book-Abs-Women-Definitive/dp/0812969472%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0812969472" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/519BE8NDFYL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br /><b>THE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABS</b></p>
<p>After the phenomenal success of <b>The Complete Book of Abs</b>, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style,<b> The Complete Book of Abs for Women </b>maps the road to a trim and toned stomach, slender hip&#8230; <a href="http://www.amazon.com/Complete-Book-Abs-Women-Definitive/dp/0812969472%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0812969472" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Complete-Book-Abs-Women-Definitive/dp/0812969472%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0812969472" title="The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape" rel="nofollow"><b>The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape</b></a></p>
]]></content:encoded>
			<wfw:commentRss>http://getridofbellyfats.com/blog/47/the-complete-book-of-abs-for-women-the-definitive-guide-for-women-who-want-to-get-into-the-ultimate-shape/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Awesome Abs: The Gut Busting Selection for Men &amp; Women</title>
		<link>http://getridofbellyfats.com/blog/42/awesome-abs-the-gut-busting-selection-for-men-women/</link>
		<comments>http://getridofbellyfats.com/blog/42/awesome-abs-the-gut-busting-selection-for-men-women/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 00:09:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Abs for life]]></category>
		<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Busting]]></category>
		<category><![CDATA[Selection]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://getridofbellyfats.com/blog/42/awesome-abs-the-gut-busting-selection-for-men-women/</guid>
		<description><![CDATA[

ISBN13: 9781552100028
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionHow to test abdominal strength and coordination. Brings light to the myths of ab training and the implications of poor training. Nutritional considerations and exercise menu&#8230;. More >>
Awesome Abs: The Gut Busting Selection for Men &#038; Women
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Awesome-Abs-Busting-Selection-Women/dp/1552100022%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1552100022" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/51KCHGET39L._SL160_.jpg" /></a></p>
<ul>
<li>ISBN13: 9781552100028</li>
<li>Condition: NEW</li>
<li>Notes: Brand New from Publisher. No Remainder Mark.</li>
</ul>
<p><b>Product Description</b><br />How to test abdominal strength and coordination. Brings light to the myths of ab training and the implications of poor training. Nutritional considerations and exercise menu&#8230;. <a href="http://www.amazon.com/Awesome-Abs-Busting-Selection-Women/dp/1552100022%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1552100022" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Awesome-Abs-Busting-Selection-Women/dp/1552100022%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1552100022" title="Awesome Abs: The Gut Busting Selection for Men &#038; Women" rel="nofollow"><b>Awesome Abs: The Gut Busting Selection for Men &#038; Women</b></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Abs Diet for Women with Excercise DVD</title>
		<link>http://getridofbellyfats.com/blog/35/the-abs-diet-for-women-with-excercise-dvd/</link>
		<comments>http://getridofbellyfats.com/blog/35/the-abs-diet-for-women-with-excercise-dvd/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 00:36:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Abs for life]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://getridofbellyfats.com/blog/35/the-abs-diet-for-women-with-excercise-dvd/</guid>
		<description><![CDATA[
Product DescriptionSoftcover version of this must have book is paired with its companion workout DVD&#8230;. More >>
The Abs Diet for Women with Excercise DVD
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Abs-Diet-Women-Excercise-DVD/dp/1605297313%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1605297313" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/311-zVTiRwL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />Softcover version of this must have book is paired with its companion workout DVD&#8230;. <a href="http://www.amazon.com/Abs-Diet-Women-Excercise-DVD/dp/1605297313%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1605297313" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Abs-Diet-Women-Excercise-DVD/dp/1605297313%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1605297313" title="The Abs Diet for Women with Excercise DVD" rel="nofollow"><b>The Abs Diet for Women with Excercise DVD</b></a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life</title>
		<link>http://getridofbellyfats.com/blog/4/the-abs-diet-for-women-the-six-week-plan-to-flatten-your-belly-and-firm-up-your-body-for-life/</link>
		<comments>http://getridofbellyfats.com/blog/4/the-abs-diet-for-women-the-six-week-plan-to-flatten-your-belly-and-firm-up-your-body-for-life/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 00:07:24 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Abs for life]]></category>
		<category><![CDATA[Belly]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Firm]]></category>
		<category><![CDATA[Flatten]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Plan]]></category>
		<category><![CDATA[SixWeek]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://getridofbellyfats.com/blog/?p=4</guid>
		<description><![CDATA[
Product DescriptionIn survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.amazon.com/Abs-Diet-Women-Six-Week-Flatten/dp/B002HJ3JWI%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002HJ3JWI" rel="nofollow"><img style="float:left;margin: 0 20px 10px 0;" src="http://ecx.images-amazon.com/images/I/413Nd91IbWL._SL160_.jpg" /></a></p>
<p><b>Product Description</b><br />In survey after survey, men and women say that a flat abdomen is the ultimate symbol of sex appeal. And in study after study, researchers found that getting a firm belly is the single most significant step anyone can take to stay healthy for life. Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. Packed with information developed exclusively for women, the book includes: -information&#8230; <a href="http://www.amazon.com/Abs-Diet-Women-Six-Week-Flatten/dp/B002HJ3JWI%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002HJ3JWI" rel="nofollow">More >></a></p>
<p><a href="http://www.amazon.com/Abs-Diet-Women-Six-Week-Flatten/dp/B002HJ3JWI%3FSubscriptionId%3DAKIAI3Y5ECBFJP6JKP2A%26tag%3Ddiscountgpspl-20 %26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3DB002HJ3JWI" title="The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life" rel="nofollow"><b>The Abs Diet for Women: The Six-Week Plan to Flatten Your Belly and Firm Up Your Body for Life</b></a></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
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