• SCULPT ARMS, GLUTES AND THIGHS
• STRENGTHEN ABDOMINALS, BACK AND TORSO
• STRENGTHEN DEEP STABILIZING MUSCLES
• DEVELOP HEALTHY POSTURAL ALIGNMENT, ENGANCE MOBILITY, FLEXIBILITY AND AGILITY
• IMPROVE CONFIDENCE AND BODY IMAGE, STAY MOTIVATED AND FEEL REJUVENATED

Product Description
DVD 1: The Secret to Toned Abs, Bun & Thighs (39 min) Now you can get a well-defined Pilates body” with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Required Equipment: Pilates… More >>

STOTT PILATES 2 DVD WORKOUT COLLECTION: The Secret to TONED ARMS, BUNS & THIGHS + The Secret to FLAT ABS with Moira

Product Description
A complete weight loss and muscle toning program from start to finish, this energizing program will quickly and effectively whittle your middle. You’ll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a 5-minute ab blast to firm, tone and shape your best abs ever…. More >>

Shape – Bikini Body All Year-Round: Toning, Redefining, Abs, Your Butt, Hips, and Thighs Workout ** **

Amazon.com
Denise Austin’s Hit the Spot: Tone and Tighten combines several workouts from the Hit the Spot series to create a complete body workout in one DVD. This format is convenient because it hosts 20 minutes of low-impact aerobics plus six workouts that train the abs, buns, and thighs. These workouts are called chapters and are trained in 10-minute sessions. Intermediate and beginning programs are presented for each of the three body parts. That means workouts for the abs, buns, a… More >>

Denise Austin: Hit the Spot: Tone & Tighten – Abs, Buns & Thighs

• NOTE: THIS IS A VIDEO CD AND PLAYS ONLY ON VCD PLAYERS AND SOME DVD PLAYERS

Product Description
NOTE: THIS IS A VIDEO CD AND PLAYS ONLY ON VCD PLAYERS AND SOME DVD PLAYERS… More >>

Great Body, Abs, Hips and Thighs

• SCULPT ARMS, GLUTES AND THIGHS
• STRENGTHEN ABDOMINALS, BACK AND TORSO
• STRENGTHEN DEEP STABILIZING MUSCLES
• DEVELOP HEALTHY POSTURAL ALIGNMENT, ENGANCE MOBILITY, FLEXIBILITY AND AGILITY
• IMPROVE CONFIDENCE AND BODY IMAGE, STAY MOTIVATED AND FEEL REJUVENATED

Product Description
DVD 1: The Secret to Toned Abs, Bun & Thighs (39 min) Now you can get a well-defined Pilates body” with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Required Equipment: Pilates… More >>

STOTT PILATES 2 DVD WORKOUT COLLECTION: The Secret to TONED ARMS, BUNS & THIGHS + The Secret to FLAT ABS with Moira

• SCULPT ARMS, GLUTES AND THIGHS
• STRENGTHEN ABDOMINALS, BACK AND TORSO
• STRENGTHEN DEEP STABILIZING MUSCLES
• DEVELOP HEALTHY POSTURAL ALIGNMENT, ENGANCE MOBILITY, FLEXIBILITY AND AGILITY
• IMPROVE CONFIDENCE AND BODY IMAGE, STAY MOTIVATED AND FEEL REJUVENATED

Product Description
DVD 1: The Secret to Toned Abs, Bun & Thighs (39 min) Now you can get a well-defined Pilates body” with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Required Equipment: Pilates… More >>

STOTT PILATES 2 DVD WORKOUT COLLECTION: The Secret to TONED ARMS, BUNS & THIGHS + The Secret to FLAT ABS with Moira

Amazon.com
The Firm Basics: Abs, Buns & Thighs Workout targets body parts that are coined as “trouble spots” for many exercise enthusiasts. This 45-minute area-specific training session works the abdominals, gluteus, quadriceps, calves, and hamstrings. The series begins with ab crunches and flows with smooth transitions into leg work without a hitch. No time is wasted here as lunges, squats, and abduction (leg lifts that train the outer thighs) are performed. Some lower-body movements … More >>

Firm Basics: Abs Buns & Thighs Workout

Amazon.com
The Firm Basics: Abs, Buns & Thighs Workout targets body parts that are coined as “trouble spots” for many exercise enthusiasts. This 45-minute area-specific training session works the abdominals, gluteus, quadriceps, calves, and hamstrings. The series begins with ab crunches and flows with smooth transitions into leg work without a hitch. No time is wasted here as lunges, squats, and abduction (leg lifts that train the outer thighs) are performed. Some lower-body movements … More >>

Firm Basics: Abs Buns & Thighs Workout

Amazon.com
Denise Austin’s Hit the Spot: Tone and Tighten combines several workouts from the Hit the Spot series to create a complete body workout in one DVD. This format is convenient because it hosts 20 minutes of low-impact aerobics plus six workouts that train the abs, buns, and thighs. These workouts are called chapters and are trained in 10-minute sessions. Intermediate and beginning programs are presented for each of the three body parts. That means workouts for the abs, buns, a… More >>

Denise Austin: Hit the Spot: Tone & Tighten – Abs, Buns & Thighs

Product Description
Makeover Your Abs, Butt, and Thighs-FAST! Is a challenging yet doable 30-minute Pilates workout that targets those common trouble zones that every single one of us enounters at some time in our lives. In just a matter of weeks you’ll see your body redefined: You’ll get flat abs, a firm butt; and lean, shapely thighs. You’ll also feel stronger-and look slimmer-as you learn to activate your core (your abs as well as the musclesthat surround your spine), which is the b… More >>

Shape Pilates Workout: Makeover Your Your Abs, Butt and Thighs Fast!