• The Disc is compatible with all dvd players – Regional Coded

Product DescriptionStereo, Single Layer, 08-81194, Dolby Digital… More >>

The Firm – Body Sculpting System 2- Complete Aerobics and Weight Training / Maximum Cardio Burn Plus Abs

• The Disc is compatible with all dvd players – Regional Coded

Product DescriptionStereo, Single Layer, 08-81194, Dolby Digital… More >>

The Firm – Body Sculpting System 2- Complete Aerobics and Weight Training / Maximum Cardio Burn Plus Abs

• The Disc is compatible with all dvd players – Regional Coded

Product DescriptionStereo, Single Layer, 08-81194, Dolby Digital… More >>

The Firm – Body Sculpting System 2- Complete Aerobics and Weight Training / Maximum Cardio Burn Plus Abs

• The Firm Body

Product DescriptionThe Firm Body Sculpting System 2 Firm Abs with Firm Instructor.
three super efficient Ab Flattenung workout in one …. More >>

The Firm Body Sculpting system 2 Firm Abs with firm Instructor

• BONUS 10 MIN ADVANCE AB WORKOUT TO CUT AND DEFINE ABS FAST

DescriptionThe Crunchless Abs Belly Fat and Back Solution by Linda LaRue, RN MEd., ATC. Learn Linda LaRue’s Crunchless Abs technique that keeps Hollywood’s top bodies like Jessica Biel and Kate Beckinsale in Peak Performance mode and gives them flat, sculpted abs to boot. If your goal is weight loss, this fun and super effective calorie blasting DVD will burn maximum calories in the shortest amount of time to help you shed fat fast. This program consists of 4 interval style segmen… More >>

Crunchless Abs Cardio Core Sculpting

Product Descriptioncore rhythms body sculpting collection – dance exericse program – 3 DVD Set- Lower Body Sculpt, Latin Cardio Jam, Secret to Sexy Abs, and Bonus Video… More >>

CORE Rhythms BODY SCULPTING COLLECTION 3 DVD SET: Lower Body Sculpt + Latin Cardio Jam + Secret to Sexy Abs + Bonus ABS in A hurry. Super-Energetic and Music-Driven Dance Exercise Program!

• The fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. THIS BODY SCULPTING 4 DVD SET INCLUDES THE FOLLOWING WORKOUTS:
• DVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more slender and your butt is firmed and lifted – all while having fun and dancing!
• DVD 2: LATIN CARDIO JAM Julia introduces the dance steps that made her a 12 times US dance champion, into a fun cardio workout. These signature moves are sure to get you dancing into shape and feeling great!
• DVD 3: SECRET TO SEXY ABS Takes the most effective core crunch actions from the Core Rhythms program that help you achieve a lean, defined midsection! This workout hits every muscle of your core on the deepest level possible using sexy Latin dance moves that anyone can do. *** BONUS! ABS IN A HURRY – crunches your midsection in only 5 minutes! Now you can crunch your core even if you are crunched for time!
• DVD 4: MERENGUE MANIA – Jaana and Julia teach you the 3 Core Movements essential to Latin dancing. They start the warm up with Hot Latin Rhythms and continue to keep you grooving with fun moves to Merengue and Salsa beats. The workout slowly winds down with the fluid movements of the exotic Rumba. This program is a sure fire way to get that lean, sexy body of a dancer that you have always dreamed of having!

Product DescriptionDVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more slender and your butt is firmed and lifted – all while having fun and dancing! *** DVD 2: LATIN CARDIO JAM Julia introduces the dance steps that made her a 12 times US dance champion, into a fun cardio workout. These signature moves are sure to get yo… More >>

CORE RHYTHMS Dance Exercise Program BODY SCULPTING COLLECTION As Seen on TV: 4 DVD SET + Bonus Video! FAT-BLASTING WORKOUTS: LOWER BODY SCULPT + LATIN CARDIO JAM + SECRET TO SEXY ABS + MERENGUE MANIA + ABS IN A HURRY

Product DescriptionFrom back cover, “Do you want sculpted and defined abs, hips and thighs? Firm Hips, Thighs and Abs is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs, and buttocks. Plus a bonus abdominal workout for fabulous abs!” Equipment needed: The Firm Box; Dumbbells… More >>

The Firm Body Sculpting System: Firm Hips, Thighs and Abs!

• Menu allows viewer to select music for workout

Product DescriptionPower Sculpting with Resistance delivers a pilates studio workout without the expensive equipment. By combining the benefits of resistance exercise and pilates, it can sculpt and transform your body even faster than you thought possible. Mari’s exclusive dynamic sequencing technique helps you strengthen, firm and tone your muscles. The result is a sleeker, more sculpted body in just minutes a day!… More >>

Winsor Pilates: Abs — Power Sculpting with Resistance DVD

• Menu allows viewer to select music for workout

Product DescriptionPower Sculpting with Resistance delivers a pilates studio workout without the expensive equipment. By combining the benefits of resistance exercise and pilates, it can sculpt and transform your body even faster than you thought possible. Mari’s exclusive dynamic sequencing technique helps you strengthen, firm and tone your muscles. The result is a sleeker, more sculpted body in just minutes a day!… More >>

Winsor Pilates: Abs — Power Sculpting with Resistance DVD