• Pilates Matwork Series Level 1

Product DescriptionVHS tape… More >>

STOTT PILATES LEVEL 1 THE SECRET OF FLAT ABS

DescriptionA Pilates Method is a series created by Noelle, integrating the Pilates method developed by Joseph Pilates in the 1920’s. This product teaches the Pilates Method using an uncomplicated, easy-to-follow format, with an uplifting, energetic and motivating feel. Noelle has put together programs of her favorite and most proven and effective exercises that get results. The main focus in the series is on Pilates exercises using the Powerhouse: that is the muscles that support the … More >>

Noelle’s Powerhouse- A Pilates Method- Focus on Abs

DescriptionUnlike other workouts that just tone muscle, Pilates is a unique physical discipline that actually changes the way you use your body. On these discs, Kathy willl show you how to use Pilates exercises to develop a lean, strong body and the tall, graceful bearing of a dancer while building core strength for sports and daily activity. (Includes: Pilates for Abs and Pilates for the Lower Body.)… More >>

Kathy Smith – Ultimate Pilates

• SCULPT ARMS, GLUTES AND THIGHS
• STRENGTHEN ABDOMINALS, BACK AND TORSO
• STRENGTHEN DEEP STABILIZING MUSCLES
• DEVELOP HEALTHY POSTURAL ALIGNMENT, ENGANCE MOBILITY, FLEXIBILITY AND AGILITY
• IMPROVE CONFIDENCE AND BODY IMAGE, STAY MOTIVATED AND FEEL REJUVENATED

Product DescriptionDVD 1: The Secret to Toned Abs, Bun & Thighs (39 min) Now you can get a well-defined Pilates body” with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Required Equipment: Pilates… More >>

STOTT PILATES 2 DVD WORKOUT COLLECTION: The Secret to TONED ARMS, BUNS & THIGHS + The Secret to FLAT ABS with Moira

• SCULPT ARMS, GLUTES AND THIGHS
• STRENGTHEN ABDOMINALS, BACK AND TORSO
• STRENGTHEN DEEP STABILIZING MUSCLES
• DEVELOP HEALTHY POSTURAL ALIGNMENT, ENGANCE MOBILITY, FLEXIBILITY AND AGILITY
• IMPROVE CONFIDENCE AND BODY IMAGE, STAY MOTIVATED AND FEEL REJUVENATED

Product DescriptionDVD 1: The Secret to Toned Abs, Bun & Thighs (39 min) Now you can get a well-defined Pilates body” with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Required Equipment: Pilates… More >>

STOTT PILATES 2 DVD WORKOUT COLLECTION: The Secret to TONED ARMS, BUNS & THIGHS + The Secret to FLAT ABS with Moira

• ISBN13: 0690445043627
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionWhat could be better than working out on a beautiful beach in Maui? Eva Bondar’s Pilates-based exercises and stretches are low impact and easy to follow with high impact results. The secret is a thorough warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining and strengthens your back to improve your posture throughout the day. Reshape and redefine your core and tone your body with the breathtaking views and sounds of Mau… More >>

Maui Pilates: Abs Made Easy

Product DescriptionFeatures Four(4) Scott Pilates
-Basic Pilates
-Scult & Tone
-The Secret of Flat Abs
-Firm & Fit… More >>

Stott Pilates – Sculpt and Tone/Basic Pilates/ Secret of Flat Abs/ Firm and Fit

DescriptionUnlike other workouts that just tone muscle, Pilates is a unique physical discipline that actually changes the way you use your body. On these discs, Kathy willl show you how to use Pilates exercises to develop a lean, strong body and the tall, graceful bearing of a dancer while building core strength for sports and daily activity. (Includes: Pilates for Abs and Pilates for the Lower Body.)… More >>

Kathy Smith – Ultimate Pilates

DescriptionUnlike other workouts that just tone muscle, Pilates is a unique physical discipline that actually changes the way you use your body. On these discs, Kathy willl show you how to use Pilates exercises to develop a lean, strong body and the tall, graceful bearing of a dancer while building core strength for sports and daily activity. (Includes: Pilates for Abs and Pilates for the Lower Body.)… More >>

Kathy Smith – Ultimate Pilates

Product DescriptionMakeover Your Abs, Butt, and Thighs-FAST! Is a challenging yet doable 30-minute Pilates workout that targets those common trouble zones that every single one of us enounters at some time in our lives. In just a matter of weeks you’ll see your body redefined: You’ll get flat abs, a firm butt; and lean, shapely thighs. You’ll also feel stronger-and look slimmer-as you learn to activate your core (your abs as well as the musclesthat surround your spine), which is the b… More >>

Shape Pilates Workout: Makeover Your Your Abs, Butt and Thighs Fast!