DescriptionA Pilates Method is a series created by Noelle, integrating the Pilates method developed by Joseph Pilates in the 1920’s. This product teaches the Pilates Method using an uncomplicated, easy-to-follow format, with an uplifting, energetic and motivating feel. Noelle has put together programs of her favorite and most proven and effective exercises that get results. The main focus in the series is on Pilates exercises using the Powerhouse: that is the muscles that support the … More >>

Noelle’s Powerhouse- A Pilates Method- Focus on Abs

DescriptionThe Lotte Berk Method is a low-impact, extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form! Its system of concentrated movements and deep muscle conditioning was designed to make each woman get her best body – miraculously fast. The Lotte Berk Method will make you feel great and help you discover a new level of confidence and vitality. Everyone wants defined, flat abdominals to look good in the new Hip-Hugger and Lo-Ride fash… More >>

The Lotte Berk Method – Hip Hugger Abs

• ISBN13: 0690445053527
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionIf you want to lose inches off your waist, and tighten and define the buns, Rock Hard Abs is for you. In just minutes a day you can target your problem areas and firm up fast. Rock Hard Abs is a fusion of Pilates, yoga and dance conditioning. The workouts were taken from a series formally titled Renew You. Core and Buns Yoga 12 Minutes Middle Whittler/Buns Tightener 20 Minutes Bonus Quick Abs Blast from 6 Minute QuickBlast Method Calorie Bl… More >>

Tracey Mallett: Quickblast Method- Rock Hard Abs & Buns

Product DescriptionIf you want to lose inches off your waist, and tighten and define the buns, Rock Hard Abs is for you. In just minutes a day you can target your problem areas and firm up fast. Rock Hard Abs is a fusion of Pilates, yoga and dance conditioning. The workouts were taken from a series formally titled Renew You. Core and Buns Yoga 12 Minutes Middle Whittler/Buns Tightener 20 Minutes Bonus Quick Abs Blast from 6 Minute QuickBlast Method Calorie Bl… More >>

Tracey Mallett: Quickblast Method- Rock Hard Abs & Buns

Product DescriptionIf you want to lose inches off your waist, and tighten and define the buns, Rock Hard Abs is for you. In just minutes a day you can target your problem areas and firm up fast. Rock Hard Abs is a fusion of Pilates, yoga and dance conditioning. The workouts were taken from a series formally titled Renew You. Core and Buns Yoga 12 Minutes Middle Whittler/Buns Tightener 20 Minutes Bonus Quick Abs Blast from 6 Minute QuickBlast Method Calorie Bl… More >>

Tracey Mallett: Quickblast Method- Rock Hard Abs & Buns

DescriptionA Pilates Method is a series created by Noelle, integrating the Pilates method developed by Joseph Pilates in the 1920’s. This product teaches the Pilates Method using an uncomplicated, easy-to-follow format, with an uplifting, energetic and motivating feel. Noelle has put together programs of her favorite and most proven and effective exercises that get results. Focus on Abs is a 15-minute workout that targets all the abdominal muscles to streamline and reshape your abs an… More >>

Noelle’s Powerhouse- A Pilates Method- Focus on Abs

Product DescriptionTwo work-outs developing the midsection, creating a stronger lower back, and improving posture.Genre: Exercise/FitnessRating: NRRelease Date: 12-SEP-2002Media Type: DVD… More >>

The New Method 20/20 Series: Precision Abs

DescriptionThe Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. F… More >>

Lotte Berk Method For Beginners – Hip Hugger Abs

Product DescriptionIf you want to lose inches off your waist, and tighten and define the buns, Rock Hard Abs is for you. In just minutes a day you can target your problem areas and firm up fast. Rock Hard Abs is a fusion of Pilates, yoga and dance conditioning. The workouts were taken from a series formally titled Renew You. Core and Buns Yoga 12 Minutes Middle Whittler/Buns Tightener 20 Minutes Bonus Quick Abs Blast from 6 Minute QuickBlast Method Calorie Bl… More >>

Tracey Mallett: Quickblast Method- Rock Hard Abs & Buns

• Define Your Abs with Precision Movements. Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for! Each segment blends Yoga and Pilates practices to create a concentrated workout for the body s core. Learn how to control the breath and strengthen the abdominals in isolated mo

Product DescriptionPRECISION ABSDefine Your Abs with Precision Movements…Accurate, precise toning and sculpting movements with two 20 minute workout segments. These time efficient workouts will provide the long lean body that everyone wishes for!Each segment blends Yoga and Pilates practices to create a concentrated workout for the body s core. Learn how to control the breath and strengthen the abdominals in isolated movements while toning at the same time. Conce… More >>

The Method: Precision Abs