• SCULPT ARMS, GLUTES AND THIGHS
• STRENGTHEN ABDOMINALS, BACK AND TORSO
• STRENGTHEN DEEP STABILIZING MUSCLES
• DEVELOP HEALTHY POSTURAL ALIGNMENT, ENGANCE MOBILITY, FLEXIBILITY AND AGILITY
• IMPROVE CONFIDENCE AND BODY IMAGE, STAY MOTIVATED AND FEEL REJUVENATED

Product DescriptionDVD 1: The Secret to Toned Abs, Bun & Thighs (39 min) Now you can get a well-defined Pilates body” with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Required Equipment: Pilates… More >>

STOTT PILATES 2 DVD WORKOUT COLLECTION: The Secret to TONED ARMS, BUNS & THIGHS + The Secret to FLAT ABS with Moira

Product DescriptionFeatures Four(4) Scott Pilates
-Basic Pilates
-Scult & Tone
-The Secret of Flat Abs
-Firm & Fit… More >>

Stott Pilates – Sculpt and Tone/Basic Pilates/ Secret of Flat Abs/ Firm and Fit

Product Description4 DVD Set… More >>

Self Magazine Exercise 4 DVD Box Set : Slim and Sleek Fast , Sculpt Sexy Legs Fast , Bikini Ready Fast , Firm Flat Abs Fast : 4 DVD Set

Product DescriptionThis Stott Pilates DVD is from the Matwork Series, produced in 2006. the DVD is 108 minutes with a workout of 48 minutes…. More >>

The Secret to Flat Abs

• Pilates Matwork Series Level 1

Product DescriptionVHS tape… More >>

STOTT PILATES LEVEL 1 THE SECRET OF FLAT ABS

• SCULPT ARMS, GLUTES AND THIGHS
• STRENGTHEN ABDOMINALS, BACK AND TORSO
• STRENGTHEN DEEP STABILIZING MUSCLES
• DEVELOP HEALTHY POSTURAL ALIGNMENT, ENGANCE MOBILITY, FLEXIBILITY AND AGILITY
• IMPROVE CONFIDENCE AND BODY IMAGE, STAY MOTIVATED AND FEEL REJUVENATED

Product DescriptionDVD 1: The Secret to Toned Abs, Bun & Thighs (39 min) Now you can get a well-defined Pilates body” with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Required Equipment: Pilates… More >>

STOTT PILATES 2 DVD WORKOUT COLLECTION: The Secret to TONED ARMS, BUNS & THIGHS + The Secret to FLAT ABS with Moira

• SCULPT ARMS, GLUTES AND THIGHS
• STRENGTHEN ABDOMINALS, BACK AND TORSO
• STRENGTHEN DEEP STABILIZING MUSCLES
• DEVELOP HEALTHY POSTURAL ALIGNMENT, ENGANCE MOBILITY, FLEXIBILITY AND AGILITY
• IMPROVE CONFIDENCE AND BODY IMAGE, STAY MOTIVATED AND FEEL REJUVENATED

Product DescriptionDVD 1: The Secret to Toned Abs, Bun & Thighs (39 min) Now you can get a well-defined Pilates body” with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Required Equipment: Pilates… More >>

STOTT PILATES 2 DVD WORKOUT COLLECTION: The Secret to TONED ARMS, BUNS & THIGHS + The Secret to FLAT ABS with Moira

Product DescriptionFeatures Four(4) Scott Pilates
-Basic Pilates
-Scult & Tone
-The Secret of Flat Abs
-Firm & Fit… More >>

Stott Pilates – Sculpt and Tone/Basic Pilates/ Secret of Flat Abs/ Firm and Fit

Product DescriptionDVD Set… More >>

Self Magazine Exercise 5 DVD Box Set : Your Best Butt Fast , Slim and Sleek Fast , Sculpt Sexy Legs Fast , Bikini Ready Fast , Firm Flat Abs Fast : 5 DVD Set

• ISBN13: 9781605506760
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionPotbelly. Muffin top. Menopot.Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert “Fitz” Koehler shows you what to eat to tone that tummy, including:Low-Fat Cheesy FriesMuscle MuffinsSweet-Roasted Sweet PotatoesAsparagus Pesto Flatbread PizzaF… More >>

The Everything Flat Belly Cookbook: 300 Quick and Easy Recipes to help drop the belly fat and tone your abs