• Nutrition Tips for Gaining Mass and Getting Lean
• Weider Training Principles
• Proper Stretching Technique
• Behind-The-Scenes Interviews
• How to Build a Custom Program

Product DescriptionThe Most Powerful System Ever! Expert muscle-building instruction, cutting-edge graphics, multiple camera angles – all at the push of a button. This DVD includes 6 complete routines designed to chisel your abs like never before…. More >>

Muscle & Fitness Training System – Abs

• Buns of Steel 3 VHS Box Set
• 3 Videos Buns of Steel 3 – Abs of Steel – Legs of Steel
• Workout Instructional Body Toning Videos
• Abs of Steel Buns of Steel Workout Series 1992

Product DescriptionThe Buns of Steel Ultimate Fitness Collection Contains: Buns of Steel 3 Buns and More. Rated by Self Magazine a Best Toning Workout. – ABS OF STEEL – Featuring Three Complete Abdominal Workouts – LEGS OF STEEL – An intensive program for thighs, hips, and more! – 1993 D Maier Communications Release… More >>

Buns of Steel Ultimate Fitness Collections – Buns of Steel 3 / Abs of Steel / Legs of Steel

Amazon.comSEXY ABS and LEAN MUSCLE define the body everyone strives to achieve! However, few succeed to increase lean muscle tone and reduce body fat because they’re not using proper training methods and nutrition. Tired of losing the battle against stubborn fat stores? Had enough of those fad diets that never work? You’re in luck! The SPN Fitness Group has teamed up with international fitness model Aric Sudicky to show you the REAL TRUTH behind targeting fat stores! Opti… More >>

Optimum Fitness & Nutrition with Aric Sudicky – The #1 Workout DVD

Amazon.comSEXY ABS and LEAN MUSCLE define the body everyone strives to achieve! However, few succeed to increase lean muscle tone and reduce body fat because they’re not using proper training methods and nutrition. Tired of losing the battle against stubborn fat stores? Had enough of those fad diets that never work? You’re in luck! The SPN Fitness Group has teamed up with international fitness model Aric Sudicky to show you the REAL TRUTH behind targeting fat stores! Opti… More >>

Optimum Fitness & Nutrition with Aric Sudicky – The #1 Workout DVD

• Weight Loss
• Abs firming and strengthening
• Cardio Improvement
• Fat Burning
• Strength Building

Product DescriptionThe Chair-A-Cise Series will take you from beginner and gradually bring you to optimal health. Now you can sit and reach your fitness goals. The Series includes:

Chair-A-Cise is an excellent total body exercise 32 minute fitness program which allows you to reach your fitness goals while sitting in a chair. It’s the perfect combination of aerobics and strength training done simultaneously. Now everyone in the family may perform the same exercise program which is sa… More >>

Chair Aerobics, Strength, Weight Loss, Toning, Fat Burning, Abs Exercise Transformation DVD Series: 4 Fitness Programs Takes You From Beginner & Gradually Transforms to Optimal Health

• JOIN BEACHBODY’S EXPERT TRAINERS AS THEY HELP YOU LOSE WEIGHT, SLIM DOWN, AND SHAPE UP! These HIP, FUN, and FRESH workouts will help you blast through plateaus on your way to reaching your fitness goals. From yoga to dancing to extreme training – try them all and see which ones are right for you!
• 1. HIP HOP ABS featuring Shaun T: AB SCULPT (15 minutes) – Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T’s exciting new dance program! Shaun shares his signature ab moves to get you the six-pack you’ve always wanted without a single sit-up or crunch;
• 2. POWER 90 Master Series featuring Tony Horton: CARDIO INTERVALS (10 minutes) – Burn maximum fat and reshape your body from head to toe with Tony’s challenging cardio intervals. The workout is fast, fun, and effective to give you the results you’ve been after in less time!;
• 3. FAST 10 featuring Michael George: FOCUS: BICEPS/TRICEPS/SHOULDERS (10 minutes) – In just minutes you will learn easy moves to sculpt, strengthen, and tone lean, sexy muscles. Resistance bands give you incredible fat-burning and toning results in as little as 10 minutes a day;
• 4 & 5. Yoga Booty Ballet LIVE featuring Gillian and Teigh: GO-GO (10 minutes) – Head back to the 60’s for some calorie-blasting fun as you do the pony, go-go, the swim, the jerk, and much more!; 5. SLIM SERIES EXPRESS featuring Debbie Siebers: 6-MINUTE ABS (6 minutes) – Give Debbie 6 minutes, and she’ll transform your abs from regular to ripped. The workout flies by as you slim down your tummy, sculpt your abs, and tone your obliques.

Product DescriptionJOIN BEACHBODY’S EXPERT TRAINERS AS THEY HELP YOU LOSE WEIGHT, SLIM DOWN, AND SHAPE UP! These HIP, FUN, and FRESH workouts will help you blast through plateaus on your way to reaching your fitness goals. From yoga to dancing to extreme training – try them all and see which ones are right for you!
1. HIP HOP ABS featuring Shaun T: AB SCULPT (15 minutes) – Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T’s exciting new dance program! Shau… More >>

BEACHBODY FITNESS SAMPLER

Product DescriptionComplete balanceball fitness workout series. Special compilation Sampler, works the all three in one tape (Upper, Lower Body, and Abs). Includes 5 minute warm-up to learn proper positioning…. More >>

Balance Ball Fitness Beginner’s Workout Special Compilation Sampler: Upper Body / Abs / Lower Body

Product DescriptionFitness cover model Brian Wade shares his own personal and private workout! At a towering 6 foot, 3 inches and 230 lbs, Brian is a fitness model superstar and professional trainer. This rock hard giant ICON MEN model works through his private routine and teaches you… as he pushes, lifts, and curls each exercise — the same routine he uses to create his own muscled physique. He explains each exercise for you and then demonstrates exactly how each muscle group resp… More >>

ICON Men: Brian Wade – Shoulders, Chest, Abs Fitness

• Total Running Time with Bonus Section: 46:30 Min
• Total Workout Session: 30:36 Min

Product DescriptionShake your bon bon with Latin moves such as salsa, merenge, mamba, lambada, and samba. The pulsating beats will make your body move in the smooth and sexy salsa style. This workout will make your heart pound, your body sweat, and your feet move like never before.

Denise Druce is a leader in the health and fitness profession. She has traveled the world over training instructors and personal trainers and teaching the philosophy of good health and fitness to women fro… More >>

Latin Salsa — Fitness Workout — Burn Fat and Sculpt Abs

• JAY JOHNSON’S BOOT CAMP: ULT ABSBLU-RAY (BLU-RAY DISC)

DescriptionWith the help of his wife/co-trainer Lin, retired US Army drill instructor Jay Johnson brings you the only authentic boot camp fitness training system available. With over 10 years in the making and patterned after methods researched and developed by the U.S. Department of Defense, JAY JOHNSON’S BOOT CAMP FITNESS SYSTEM can guarantee you the permanent results you are looking for. Join Jay, Lin and crew as they focus on creating your Ultimate Abs! This DVD focuses on your … More >>

Jay Johnson’s Boot Camp Fitness: Ultimate Abs