• In this beginner/intermediate workout, Jeffrey Cohen and his team will lead you through a specially formulated sequence of yoga postures that combi9nes ab-strengthening poses with great music, to help you achieve a slim and trim midsection!

Product DescriptionVHS. GOODTIMES. 2005… More >>

Yoga Live, Core Strength for Abs

• BONUS 10 MIN ADVANCE AB WORKOUT TO CUT AND DEFINE ABS FAST

DescriptionThe Crunchless Abs Belly Fat and Back Solution by Linda LaRue, RN MEd., ATC. Learn Linda LaRue’s Crunchless Abs technique that keeps Hollywood’s top bodies like Jessica Biel and Kate Beckinsale in Peak Performance mode and gives them flat, sculpted abs to boot. If your goal is weight loss, this fun and super effective calorie blasting DVD will burn maximum calories in the shortest amount of time to help you shed fat fast. This program consists of 4 interval style segmen… More >>

Crunchless Abs Cardio Core Sculpting

Product Descriptioncore rhythms body sculpting collection – dance exericse program – 3 DVD Set- Lower Body Sculpt, Latin Cardio Jam, Secret to Sexy Abs, and Bonus Video… More >>

CORE Rhythms BODY SCULPTING COLLECTION 3 DVD SET: Lower Body Sculpt + Latin Cardio Jam + Secret to Sexy Abs + Bonus ABS in A hurry. Super-Energetic and Music-Driven Dance Exercise Program!

• The fun, CORE RHYTHMS moves all start with the core, affecting your upper abs, middle abs, lower abs, obliques and your back to give you a 360° total CORE WORKOUT, all while being swept away by the fun of dance. THIS BODY SCULPTING 4 DVD SET INCLUDES THE FOLLOWING WORKOUTS:
• DVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more slender and your butt is firmed and lifted – all while having fun and dancing!
• DVD 2: LATIN CARDIO JAM Julia introduces the dance steps that made her a 12 times US dance champion, into a fun cardio workout. These signature moves are sure to get you dancing into shape and feeling great!
• DVD 3: SECRET TO SEXY ABS Takes the most effective core crunch actions from the Core Rhythms program that help you achieve a lean, defined midsection! This workout hits every muscle of your core on the deepest level possible using sexy Latin dance moves that anyone can do. *** BONUS! ABS IN A HURRY – crunches your midsection in only 5 minutes! Now you can crunch your core even if you are crunched for time!
• DVD 4: MERENGUE MANIA – Jaana and Julia teach you the 3 Core Movements essential to Latin dancing. They start the warm up with Hot Latin Rhythms and continue to keep you grooving with fun moves to Merengue and Salsa beats. The workout slowly winds down with the fluid movements of the exotic Rumba. This program is a sure fire way to get that lean, sexy body of a dancer that you have always dreamed of having!

Product DescriptionDVD 1: LOWER BODY SCULPT Jaana takes the booty crunching moves from the Spanish Paso Doble and targets the entire program to your glutes and thighs. Don’t be surprised when you notice that your thighs are suddenly more slender and your butt is firmed and lifted – all while having fun and dancing! *** DVD 2: LATIN CARDIO JAM Julia introduces the dance steps that made her a 12 times US dance champion, into a fun cardio workout. These signature moves are sure to get yo… More >>

CORE RHYTHMS Dance Exercise Program BODY SCULPTING COLLECTION As Seen on TV: 4 DVD SET + Bonus Video! FAT-BLASTING WORKOUTS: LOWER BODY SCULPT + LATIN CARDIO JAM + SECRET TO SEXY ABS + MERENGUE MANIA + ABS IN A HURRY

Product DescriptionThis hour is a cardio amping, fat-blasting and creatively fun flow with master instructor Sadie Nardini. Called a “rising star” by Yoga Journal, this top instructor will change the way you practice yoga. She’s the founder of Core Strength Vinyasa Yoga, a style that puts the core back into all your yoga poses! You’ll torch calories, reshape and tone your entire body, gain strength, flexibility, and replace any vigorous hour you could do at the gym with the healing, b… More >>

Core Strength Vinyasa Yoga Power Hour with Sadie Nardini

Product DescriptionFrom the creators of the original 08 Min Abs comes 5 energizing NEW workouts. This 30 minute workout is a quick-hitting collection of floormat and transitional exercises that will provide the most efficient Pilates workout ever. Workouts include popular moves such as the Hundred, Crisscross, Thigh Lifts, and Passei in the proven :08min Fitness format. Whether your goal is to lose inches or lose stress, this heart pumping routine is proven to tone muscles, enhance fi… More >>

08 Min. Core Workouts

• Create Your Own Customized Ab Workout! This completely Core focused program is a compilation of the best Ab work outs QUICKFIX® has to offer. Choose from 9 different routines that will tone and tighten the mid-section, this includes Yoga, Pilates, Toning and Cardio segments to make the workout more challenging! This is the only DVD fitness program of its kind! Over 100 combinations! In

Product DescriptionCreate Your Own Customized Ab Workout! This completely Core focused program is a compilation of the best Ab work¬outs QUICKFIX® has to offer. Choose from 9 different routines that will tone and tighten the mid-section, this includes Yoga, Pilates, Toning and Cardio segments to make the workout more challenging!This is the only DVD fitness program of its kind!Over 100 combinations!Including The Exclusive No more boring workouts! Customize ea… More >>

Quick Fix: Total Mix, Vol. 3 – Core Abs

Product DescriptionForget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one’s body on it requires using new skills to “wake up” your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, incl… More >>

Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core

• ISBN13: 9781930485099
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product DescriptionA unique vocabulary exists that ascribes a variety of emotions to the belly: “my guts are in a knot,” “I knew it in my gut,” “gut-wrenching,” and “no guts, no glory.” Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions – a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which… More >>

Yoga Abs: Moving from Your Core

Product DescriptionStudio: Bayview/widowmaker Release Date: 02/06/2007 Run time: 40 minutes… More >>

:08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch