• The Disc is compatible with all dvd players – Regional Coded

Product DescriptionStereo, Single Layer, 08-81194, Dolby Digital… More >>

The Firm – Body Sculpting System 2- Complete Aerobics and Weight Training / Maximum Cardio Burn Plus Abs

• The Disc is compatible with all dvd players – Regional Coded

Product DescriptionStereo, Single Layer, 08-81194, Dolby Digital… More >>

The Firm – Body Sculpting System 2- Complete Aerobics and Weight Training / Maximum Cardio Burn Plus Abs

• The Disc is compatible with all dvd players – Regional Coded

Product DescriptionStereo, Single Layer, 08-81194, Dolby Digital… More >>

The Firm – Body Sculpting System 2- Complete Aerobics and Weight Training / Maximum Cardio Burn Plus Abs

DescriptionCOMPLETE DEFINITION WORKOUT SERIES with JOYCE VEDRAL Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section. Do your upper body on workout day one for either 15 or 30 minutes – and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You’ll also do supersets within body parts and follow the full pyramid system. Do your lower and m… More >>

Joyce Vedral: Complete Definition Workout Series Plus Bonus Abs

Product DescriptionFor the first time, Lilias Folan, America’s favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series.From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lil… More >>

Complete Yoga Fitness Beginners

Product DescriptionFor the first time, Lilias Folan, America’s favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series.From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lil… More >>

Complete Yoga Fitness Beginners

Product DescriptionFor the first time, Lilias Folan, America’s favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series.From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lil… More >>

Complete Yoga Fitness Beginners

Product DescriptionTHE FIRST AB-WORKOUT BOOK CREATED EXCLUSIVELY FOR WOMEN—FROM THE AUTHOR OF THE MONUMENTAL BESTSELLER THE COMPLETE BOOK OF ABSAfter the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hip… More >>

The Complete Book of Abs for Women: The Definitive Guide for Women Who Want to Get into the Ultimate Shape