DescriptionInternationally recognized exercise and spine care specialist Paul Chek guides you with care and precision through his highly recommended Swiss Ball workout techniques…. More >>

Paul Chek’s Swiss Ball Exercises for Better Abs, Buns & Backs

DescriptionInternationally recognized exercise and spine care specialist Paul Chek guides you with care and precision through his highly recommended Swiss Ball workout techniques…. More >>

Paul Chek’s Swiss Ball Exercises for Better Abs, Buns & Backs

DescriptionInternationally recognized exercise and spine care specialist Paul Chek guides you with care and precision through his highly recommended Swiss Ball workout techniques…. More >>

Paul Chek’s Swiss Ball Exercises for Better Abs, Buns & Backs

DescriptionInternationally recognized exercise and spine care specialist Paul Chek guides you with care and precision through his highly recommended Swiss Ball workout techniques…. More >>

Paul Chek’s Swiss Ball Exercises for Better Abs, Buns & Backs

Product DescriptionComplete balanceball fitness workout series. Special compilation Sampler, works the all three in one tape (Upper, Lower Body, and Abs). Includes 5 minute warm-up to learn proper positioning…. More >>

Balance Ball Fitness Beginner’s Workout Special Compilation Sampler: Upper Body / Abs / Lower Body

DescriptionGet incredible results fast with these unique 20-minute workouts. In Swiss Ball Abs Phase 1-2-3, Adam Ford, CFT utilizes a comprehensive and efficient 3-phase progression to condition your entire mid-section with functional integrated movements. These cutting edge core exercises train your abs and back safely through their full range of motion. Program Benefits -Ideal for men and women of all abilities -Functional strength and flexibility -Effective for lower… More >>

Swiss Ball Abs

Product DescriptionGin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout. Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same … More >>

Power Abs Medicine Ball Workout with Gin Miller

Product DescriptionStrong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you through a series of innovative abdominal toning exercises. Leisa will show you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline Get better results in less time! The stability ball allows you to challenge your abs to their fullest range of motion using highly effective moves that can’t be achieve… More >>

On The Ball: Abs Workout For Beginners

Product DescriptionForget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one’s body on it requires using new skills to “wake up” your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, incl… More >>

Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core