• SCULPT ARMS, GLUTES AND THIGHS
• STRENGTHEN ABDOMINALS, BACK AND TORSO
• STRENGTHEN DEEP STABILIZING MUSCLES
• DEVELOP HEALTHY POSTURAL ALIGNMENT, ENGANCE MOBILITY, FLEXIBILITY AND AGILITY
• IMPROVE CONFIDENCE AND BODY IMAGE, STAY MOTIVATED AND FEEL REJUVENATED

Product DescriptionDVD 1: The Secret to Toned Abs, Bun & Thighs (39 min) Now you can get a well-defined Pilates body” with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Required Equipment: Pilates… More >>

STOTT PILATES 2 DVD WORKOUT COLLECTION: The Secret to TONED ARMS, BUNS & THIGHS + The Secret to FLAT ABS with Moira

Product DescriptionThe powerful EssentricsTM technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the EssentricsTM program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back. Host: SAHRA ESMONDE-WHITE… More >>

Essentrics Workout: Arms, Abs&Waist Toner / Legs, Butt&Thigh Thinner intermidiate-advanced level

Product DescriptionThe powerful EssentricsTM technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the EssentricsTM program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back. Host: SAHRA ESMONDE-WHITE… More >>

Essentrics Workout: Arms, Abs&Waist Toner / Legs, Butt&Thigh Thinner intermidiate-advanced level

Product DescriptionThe powerful EssentricsTM technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape. The unique flowing movements of the EssentricsTM program have been proven to simultaneously slenderize and tone the abs, waist, thighs, arms and back. Host: SAHRA ESMONDE-WHITE… More >>

Essentrics Workout: Arms, Abs&Waist Toner / Legs, Butt&Thigh Thinner intermidiate-advanced level

• SCULPT ARMS, GLUTES AND THIGHS
• STRENGTHEN ABDOMINALS, BACK AND TORSO
• STRENGTHEN DEEP STABILIZING MUSCLES
• DEVELOP HEALTHY POSTURAL ALIGNMENT, ENGANCE MOBILITY, FLEXIBILITY AND AGILITY
• IMPROVE CONFIDENCE AND BODY IMAGE, STAY MOTIVATED AND FEEL REJUVENATED

Product DescriptionDVD 1: The Secret to Toned Abs, Bun & Thighs (39 min) Now you can get a well-defined Pilates body” with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Required Equipment: Pilates… More >>

STOTT PILATES 2 DVD WORKOUT COLLECTION: The Secret to TONED ARMS, BUNS & THIGHS + The Secret to FLAT ABS with Moira

• SCULPT ARMS, GLUTES AND THIGHS
• STRENGTHEN ABDOMINALS, BACK AND TORSO
• STRENGTHEN DEEP STABILIZING MUSCLES
• DEVELOP HEALTHY POSTURAL ALIGNMENT, ENGANCE MOBILITY, FLEXIBILITY AND AGILITY
• IMPROVE CONFIDENCE AND BODY IMAGE, STAY MOTIVATED AND FEEL REJUVENATED

Product DescriptionDVD 1: The Secret to Toned Abs, Bun & Thighs (39 min) Now you can get a well-defined Pilates body” with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Required Equipment: Pilates… More >>

STOTT PILATES 2 DVD WORKOUT COLLECTION: The Secret to TONED ARMS, BUNS & THIGHS + The Secret to FLAT ABS with Moira

Amazon.com”Add some spice–let me see those hips!” invites peppy instructor Donna Richardson. Burn calories with her 20-minute cardio workout, including aerobic- dance moves like step-touch, rocking horse, grapevine, and kick-ball-change, with some choreographed arm work to challenge your coordination. The aerobic routine is a combination of fast-paced, high, and low impact, with one participant demonstrating low impact at all times. It’s refreshing to see a “normal” body among R… More >>

Donna Richardson – 30 Days to Firmer Abs & Arms

Amazon.com”Add some spice–let me see those hips!” invites peppy instructor Donna Richardson. Burn calories with her 20-minute cardio workout, including aerobic- dance moves like step-touch, rocking horse, grapevine, and kick-ball-change, with some choreographed arm work to challenge your coordination. The aerobic routine is a combination of fast-paced, high, and low impact, with one participant demonstrating low impact at all times. It’s refreshing to see a “normal” body among R… More >>

Donna Richardson – 30 Days to Firmer Abs & Arms

Amazon.comBelly dancers are known for their ability to isolate and move one body part at a time. This video helps you tone arms and abs by learning isolations that target just those muscles. The arm routine uses smooth, flowing movements that complement the accompanying hip moves. Special motions of the wrists and fingers make the moves look dramatic and fluid, sometimes snakelike. Meanwhile, you’re working your abdominals by lifting, shifting, and circling your ribcage. This video, m… More >>

Bellydance for Beginners: Arms & Abs

Amazon.com”Add some spice–let me see those hips!” invites peppy instructor Donna Richardson. Burn calories with her 20-minute cardio workout, including aerobic- dance moves like step-touch, rocking horse, grapevine, and kick-ball-change, with some choreographed arm work to challenge your coordination. The aerobic routine is a combination of fast-paced, high, and low impact, with one participant demonstrating low impact at all times. It’s refreshing to see a “normal” body among R… More >>

Donna Richardson – 30 Days to Firmer Abs & Arms