Description
Beginner, Intermediate and Advanced workouts that can be viewed on your DVD player or bring it to the gym with your iPod, iPhone or Windows Media Player.The beginner section is designed to teach the fundamentals of weight training and help you get the toned, lean body you’ve always wanted. Using mostly weight machines, you will learn proper form and execution to get you started on a workout routine. In the intermediate segment, you will use a combination of weight machines … More >>

Katie Butlers Back to Basics Gym and Personal Trainer Fitness Video

Description
This 3-in-1 workout combines aerobics with weights. It includes three muscle shaping, fat-busting workouts and starts by explaining a good approach to choosing the right set of weights for both men and women who may be just starting out. These exercises target and tone the abdominals, arms, back and legs while giving you a great cardiovascular workout as well.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply…. More >>

The Firm: Bootcamp 3 in 1 Mix

Amazon.com
Denise Austin’s Hit the Spot: Tone and Tighten combines several workouts from the Hit the Spot series to create a complete body workout in one DVD. This format is convenient because it hosts 20 minutes of low-impact aerobics plus six workouts that train the abs, buns, and thighs. These workouts are called chapters and are trained in 10-minute sessions. Intermediate and beginning programs are presented for each of the three body parts. That means workouts for the abs, buns, a… More >>

Denise Austin: Hit the Spot: Tone & Tighten – Abs, Buns & Thighs

• 45 minutes workout dvd 20 min cardio blast
• firmer ABS and Smaller waistline

Product Description
Danskin’s Now- For Firmer ABS and a smaller waistline…. More >>

Slim & Trim Exercise Ball Workout

Product Description
Secret abdominal exercises from the consummate working professional and core exercise specialist are revealed in this cutting edge DVD. As a medicinal chemist and a fitness instructor, Darren Michaels invites you to see his best abdominal exercises that previously were only shared in the core training classes that he volunteers teaching. Most of these never seen before exercises have 3 levels that can transition from one another. Level 1 is for beginners that are… More >>

Darren Michaels Workouts for Busy Professionals: Back & Obliques

Product Description
Secret abdominal exercises from the consummate working professional and core exercise specialist are revealed in this cutting edge DVD. As a medicinal chemist and a fitness instructor, Darren Michaels invites you to see his best abdominal exercises that previously were only shared in the core training classes that he volunteers teaching. Most of these never seen before exercises have 3 levels that can transition from one another. Level 1 is for beginners that are… More >>

Darren Michaels Workouts for Busy Professionals: Back & Obliques

• This DVD contains a 26 minute workout.
• … a 5 minute maintenance
• … a 10 minute time-cruncher
• … a 15 minute rally
• 4 workouts in one DVD!

Product Description
The Pilates for Men DVD is the first Pilates workout dedicated specifically to men. It’s the best workout for guys interested in gaining that edge… you know, that extra burst downfield, the quicker bat, the devastating jump shot. Maybe you just want to stand straighter….with better posture? You’ve come to the right place! The workout’s focus is on your core, or your powerhouse, the band of muscles around the center of your body. It will help with alignment, bala… More >>

Pilates for Men DVD

Product Description
VHS… More >>

Gunnar Peterson’s Core Secrets : Ab Assault

• Winsor Pilates is a powerful new total body sculpting system for losing wieght, sculpting lean, long muscles and reshaping your body from head to toe.
• 3 DVDs + Cookbook + Resistance Band
• LOSE WEIGHT & INCHES, TONE, SCULPT & STRENGTHEN MUSCLES
• BOOST YOUR ENERGY & RELIEVE STRESS
• FEEL GOOD & LOOK YOUNGER!

Product Description
GET STARTED NOW & SCULPT YOUR BODY SLIM!
DVD 1: ABS POWER SCULPTING (run time: 18 min) – Works all parts of the abdominals including upper and lower muscles and obligues, helps flatten your stomach and trim inches from your waistline;
DVD 2: BUN & THIGH SCULPTING (run time: 21 min) – Helps you tone, firm, and sculpt your inner thighs, outer thighs and hips, lift and shape your buttocks. Done consistently – you will see a dramatic difference in your entire lower body… More >>

Winsor Pilates 3 DVD SET + EXTRAS: ABS POWER SCULPTING DVD + BUN & THIGH SCULPTING DVD + POWER SCULPTING with Resistance + COOKBOOK with MEAL PLAN & Exercise Planner Inside + Winsor Pilates RESISTANCE BAND!

Product Description
Studio: Stratostream Release Date: 05/26/2009… More >>

The Hoop Dance Workout