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Studio: Starz/sphe Release Date: 09/04/2007 Run time: 62 minutes… More >>
Yoga Booty Ballet 2 Discs: A.M. Latte/Goddess Abs
March 14, 2010 at 1:13 am
they hit the nail on the head again with this one. i don’t think it is possible for teigh and gillian to create a “bad: workout. its energizing, motivating, and inspiring. and if you are dedicated, it works. although i love both workouts, i would buy this dvd set for the AM LATTE workout alone. it is the best “wake-up” call you could ever want. add this dvd set to your collection or for yoga booty ballet beginners start out with it. you won’t regret it!
Rating: 5 / 5
March 14, 2010 at 1:54 am
The 2-disc set YOGA BOOTY BALLET: MASTER SERIES present a new targeted set of workouts in two DVDs: one Goddess Abs which provides short 20-minute exercises to focus on abs and core work, and AM Latte, which offers dance segments designed for mornings. Both offer excellent keys to fitness.
Rating: 5 / 5
March 14, 2010 at 4:06 am
This is my favorite DVD set. Relatively easy to follow and at the same time a very intense workout which burns and sculpts abs and the AM Latte is a great for overall conditioning and leg sculpting.
HIGHLY RECOMMENDED!!!
Rating: 5 / 5
March 14, 2010 at 5:46 am
This is a snappy work out that keeps your interest. it’s fun and i enjoy it.
Rating: 5 / 5
March 14, 2010 at 7:04 am
Teigh and Gillian do it again! AM Latte is a great way to start the day, and really engerize yourself for the day ahead. You first start off with laying down squeezing the body all over and then do lions pose fallowed by streatcing out the spine with inhales exhales. Then you do a mudra for infity , life , death and rebirth. Then the cario workout begins with some engerizing dance moves fallowed by some booty ballet to strengthen and tone the legs and glutes. After words you do a few minutes of sun salutions, down ward dog, planks ,and upward dog. Fallowed by one last mudra of holding in the breath and looking lazer like at your thumbs.This workout lasts for a total 37 minutes. I have been using this workout for the last 2 weeks as a start for my day ,and I feel reengerized everyday still. You will sweat with this workout too(or you should if you do the best you can at high intesity)
Goddess Abs is only 24 minutes but believe it or not your abs are gonna be sore the next day! (Again if you worked out the best you can)You will need a squishy ball for this workout. You start off with mudras that work your spin and core. Then you do a seris of crunches and pilates ab work. It will make your abs vibrate if done correctly. You end this tape with some abdominal stretchs and mudra. Like I said before you will be sore in the abs for a bit or possibly the next day which is good because it means you worked it ! I promise you that you should see results with this dvd if your not seeing results than your probably not working at a very hard intesity.
Yoga Booty Ballet is a great program, and really does give you the dancer’s figure with contiually use. I have been doing AM Latte, YBB cardio/sclupt dvds and then end the night with pajamia time Dvds. Teigh and Gillian really inspire you to do your best. Read my other reviews on ybb if your instrested!
Rating: 5 / 5