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Description
Get incredible results fast with these unique 20-minute workouts. In Swiss Ball Abs Phase 1-2-3, Adam Ford, CFT utilizes a comprehensive and efficient 3-phase progression to condition your entire mid-section with functional integrated movements. These cutting edge core exercises train your abs and back safely through their full range of motion. Program Benefits
-Ideal for men and women of all abilities
-Functional strength and flexibility
-Effective for lower… More >>
March 9, 2010 at 1:19 am
I’ve just recently purchased a swiss ball and wanted some advanced routines and this video is terrific…I’ll tell all my gym friends about it.
Rating: 4 / 5
March 9, 2010 at 3:56 am
nice, but wish he could do a better job on explaining things, but it’s good, not disappointed.
Rating: 4 / 5
March 9, 2010 at 5:11 am
This dude Adam Rocks! I have been searching for answers in the fitness and exercise world for about 5 years now and I am ECSTATIC about the discovery of these revolutionary instructional videos! Adam takes you through very easy to do, although super safe and effective routines to maximize your core strenght and develope those abs that we all are looking for. I have almost mastered the first part of swiss ball abs, the RESULTS are amazing, and I can not wait to get the upcoming videos! ANYONE with half a brain could watch this series and follow along and it would definatly help them get the physical benefits they desire.
Luke Richards, Grand Junction, CO. (970)245-7625
Rating: 5 / 5
March 9, 2010 at 5:46 am
It is impossible to get any kind of abdominal workout with this video unless you are very experienced using the swiss ball.
You may spend so much time attempting to get balanced, positioned and then falling off the ball while the video moves on to the next segment that your abs will not get a workout.
I cannot believe none of the previous reviewers commented on how difficult it is to just stay on the ball using the positions demonstrated.
There is no instruction or tips on positioning or balancing on the ball. After a lengthy warmup, the video just jumps into a routine that many will find impossible to follow along with.
Waste of money unless you are already highly-experienced and highly skilled using the swiss ball or have hours and weeks to practice.
Rating: 1 / 5
March 9, 2010 at 8:43 am
This is the most effective abdominal workout DVD, currently available on the market. Adam Ford could not have created a better self fitness guide program as he did in the “Swiss Ball Abs”.
Rating: 5 / 5