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Product Description
Gin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout. Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same … More >>
Power Abs Medicine Ball Workout with Gin Miller
March 6, 2010 at 2:28 am
In no way does this deserve the negative review before me. It’s short but you can make this as intense or easy as you like. I do most of it with a 10 lb kettlebell and make all of the cardio high-impact. This gives me a great workout in about 35 minutes. Gin is friendly and cues well.
Rating: 4 / 5
March 6, 2010 at 5:15 am
Watch Video Here: http://www.amazon.com/review/RLN6ZKIA8EY9P The DVD is great if you already have the medicine ball…check out Gin Miller on YouTube (ginmillerproductions) for some clips if you need more info to consider.
Rating: 5 / 5
March 6, 2010 at 7:04 am
It is a good workout because it is different but not a “killer” workout. It indirectly works your core but the specific ab exercises are not that difficult. I would say that your legs are going to be the place that you feel it the most and maybe some shoulders.
Rating: 4 / 5
March 6, 2010 at 7:19 am
“I was not impressed with the Power Abs Medicine Ball workout. I think I was overcharged for the video and I had to buy the medicine ball seperate. What I did not realize, was that my medicine ball came with a 24 minute workout that is awesome! The total cost of medical ball and workout video from Walmart was $11. It is way better than the Gin Miller’s Power Abs workout DVD that I bought. I should have bought the ball first and not wasted my money on this DVD.”
Rating: 1 / 5