Product DescriptionStudio: Starz/sphe Release Date: 09/04/2007 Run time: 62 minutes… More >>

Yoga Booty Ballet 2 Discs: A.M. Latte/Goddess Abs

• Total Body Workout
• Lower Body Workout
• Abs Workout
• Cardio Workout
• Yoga Flex

Product DescriptionThink you can’t get a real workout in 10 minutes? Think again. Now you can get Tony Horton-style results in less time-a lot less…. More >>

Tony Horton’s 10 Minute Trainer: 5 Workouts

DescriptionA Pilates Method is a series created by Noelle, integrating the Pilates method developed by Joseph Pilates in the 1920’s. This product teaches the Pilates Method using an uncomplicated, easy-to-follow format, with an uplifting, energetic and motivating feel. Noelle has put together programs of her favorite and most proven and effective exercises that get results. Focus on Abs is a 15-minute workout that targets all the abdominal muscles to streamline and reshape your abs an… More >>

Noelle’s Powerhouse- A Pilates Method- Focus on Abs

Product DescriptionDISK 1: POWER PACED PILATES: Moira takes it up a notch with a fast-paced, dynamic workout that will energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Internationally renowned Master Trainer Moira Merrithew shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total b… More >>

Stott Power Pilates

Product DescriptionDISK 1: POWER PACED PILATES: Moira takes it up a notch with a fast-paced, dynamic workout that will energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Internationally renowned Master Trainer Moira Merrithew shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total b… More >>

Stott Power Pilates

DescriptionGet incredible results fast with these unique 20-minute workouts. In Swiss Ball Abs Phase 1-2-3, Adam Ford, CFT utilizes a comprehensive and efficient 3-phase progression to condition your entire mid-section with functional integrated movements. These cutting edge core exercises train your abs and back safely through their full range of motion. Program Benefits -Ideal for men and women of all abilities -Functional strength and flexibility -Effective for lower… More >>

Swiss Ball Abs

• JAY JOHNSON’S BOOT CAMP: ULT ABSBLU-RAY (BLU-RAY DISC)

DescriptionWith the help of his wife/co-trainer Lin, retired US Army drill instructor Jay Johnson brings you the only authentic boot camp fitness training system available. With over 10 years in the making and patterned after methods researched and developed by the U.S. Department of Defense, JAY JOHNSON’S BOOT CAMP FITNESS SYSTEM can guarantee you the permanent results you are looking for. Join Jay, Lin and crew as they focus on creating your Ultimate Abs! This DVD focuses on your … More >>

Jay Johnson’s Boot Camp Fitness: Ultimate Abs

Product DescriptionBILLYS BOOTCAMP ELITE-MISSION 3-ROCK SOLID ABS (DV… More >>

Billy Blanks Bootcamp Elite – Mission 3: Rock Solid Abs

Product DescriptionGin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout. Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same … More >>

Power Abs Medicine Ball Workout with Gin Miller

Amazon.comDenise Austin’s Hit the Spot: Tone and Tighten combines several workouts from the Hit the Spot series to create a complete body workout in one DVD. This format is convenient because it hosts 20 minutes of low-impact aerobics plus six workouts that train the abs, buns, and thighs. These workouts are called chapters and are trained in 10-minute sessions. Intermediate and beginning programs are presented for each of the three body parts. That means workouts for the abs, buns, a… More >>

Denise Austin: Hit the Spot: Tone & Tighten – Abs, Buns & Thighs