Product DescriptionDISK 1: POWER PACED PILATES: Moira takes it up a notch with a fast-paced, dynamic workout that will energize you from the core. Energize your workout and your life with this power-packed Pilates workout. Internationally renowned Master Trainer Moira Merrithew shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total b… More >>

Stott Power Pilates

DescriptionGet incredible results fast with these unique 20-minute workouts. In Swiss Ball Abs Phase 1-2-3, Adam Ford, CFT utilizes a comprehensive and efficient 3-phase progression to condition your entire mid-section with functional integrated movements. These cutting edge core exercises train your abs and back safely through their full range of motion. Program Benefits -Ideal for men and women of all abilities -Functional strength and flexibility -Effective for lower… More >>

Swiss Ball Abs

• JAY JOHNSON’S BOOT CAMP: ULT ABSBLU-RAY (BLU-RAY DISC)

DescriptionWith the help of his wife/co-trainer Lin, retired US Army drill instructor Jay Johnson brings you the only authentic boot camp fitness training system available. With over 10 years in the making and patterned after methods researched and developed by the U.S. Department of Defense, JAY JOHNSON’S BOOT CAMP FITNESS SYSTEM can guarantee you the permanent results you are looking for. Join Jay, Lin and crew as they focus on creating your Ultimate Abs! This DVD focuses on your … More >>

Jay Johnson’s Boot Camp Fitness: Ultimate Abs

Product DescriptionBILLYS BOOTCAMP ELITE-MISSION 3-ROCK SOLID ABS (DV… More >>

Billy Blanks Bootcamp Elite – Mission 3: Rock Solid Abs

Product DescriptionGin Miller’s Power Abs Medicine Ball Workout introduces a new challenge in strength and conditioning with this dynamic workout. Designed to optimize benefits in cardio-respiratory fitness and reactive strength, this circuit interval format maximizes results in one time-efficient workout. This total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same … More >>

Power Abs Medicine Ball Workout with Gin Miller

Amazon.comDenise Austin’s Hit the Spot: Tone and Tighten combines several workouts from the Hit the Spot series to create a complete body workout in one DVD. This format is convenient because it hosts 20 minutes of low-impact aerobics plus six workouts that train the abs, buns, and thighs. These workouts are called chapters and are trained in 10-minute sessions. Intermediate and beginning programs are presented for each of the three body parts. That means workouts for the abs, buns, a… More >>

Denise Austin: Hit the Spot: Tone & Tighten – Abs, Buns & Thighs

Product DescriptionGet great Abs in only 7 minutes a day!Toned abs in under 30 days, the secret is Sectional Progression which targets each key muscle in a proven 7 minute sequence…. More >>

Great Abs Guaranteed! 7min Ab Routine!

• Dance Off The Pounds
• Master Clock and Segment Timer
• Even Louder Music
• Meet The Cast
• Closed Captioned

Product DescriptionShaun T, creator of the best-selling Hip Hop Abs®, has helped millions get flat abs without a sit-up or crunch. Now he’s back with a revolutionary new program to burn the fat off your ENTIRE body!
You’ll feel like you’re center stage in Shaun’s live rock show, where there’s even a live audience to cheer you on.

4 Workouts Includes:
(1) Mark, Move & Groove – Even if you don’t think you can dance, Shaun will have you dancing and sweating with his breakthrough Mark… More >>

Shaun T’s Rockin’ Body – Disco Groove Set – Includes 4 Workouts – by Beachbody

Product DescriptionAn exercise program, aimed at the abdomen muscles, to tone muscle and loose body fat.Genre: Exercise/FitnessRating: NRRelease Date: 4-DEC-2001Media Type: DVD… More >>

Look Great Naked – Abs

Product DescriptionFrom back cover, “Do you want sculpted and defined abs, hips and thighs? Firm Hips, Thighs and Abs is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs, and buttocks. Plus a bonus abdominal workout for fabulous abs!” Equipment needed: The Firm Box; Dumbbells… More >>

The Firm Body Sculpting System: Firm Hips, Thighs and Abs!